Sports Massage is the discipline that involves manipulation and mobilisation of the soft tissues of the body e.g. muscles & tendons. The prime purpose of Sports Massage is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity.
Where minor injuries and lesions occur, due to overexertion and/or overuse, Sports Massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for people doing sport but anyone, including people in physically demanding jobs and those not quite so obvious occupational demands of the job
The Sports massage brings together a blend of soft tissue techniques, knowledge and advice during treatment, to work effectively with you to:
To do this, the treatment you receive may include a combination of techniques involving stretching, compression, friction, toning, and trigger pointing of the soft tissue. A regular Sports Massage Program can be tailored to your individual needs, to positively enhance your ability to move and perform